Where Therapy Becomes Alchemy

Explore the healing tools and modalities designed to help you move from surviving to thriving

Healing That Transforms, Not Just Manages

At Alchemy Practice, therapy is more than talking — it’s a space for deep transformation. Whether you're navigating anxiety, depression, trauma, or a painful past that still feels present, you deserve support that honors both your story and your potential.

That’s why we offer a range of powerful healing tools tailored to your needs, from leading trauma therapies like EMDR and Brainspotting to spiritually-integrated approaches that help you reconnect to your inner wisdom.

Each method we use is designed to help you not just cope — but truly change.

Make it stand out.

  • EMDR Therapy

    Rewire the emotional charge behind painful memories and free yourself from trauma’s grip.

    Learn More About EMDR

  • Brainspotting

    Access the subconscious patterns stored in your body and release what talk therapy alone can’t reach.

    Learn More About Brainspotting

  • Spiritual Integration

    Weave your intuitive, astrological, or spiritual values into therapy for a grounded, soul-aligned path forward.

    Learn More

EMDR Therapy in Madison, WI

Haunted by Trauma and Seeking Relief

You’ve been struggling with overwhelming emotions and traumatic memories that intrude into your daily life, making it difficult to move forward. Despite trying to ignore your feelings and soldier on, the pain and distress persist, leaving you feeling stuck and overwhelmed.

Your daily life consists of going through the motions, trying to keep it all together. But like many times before, while in the middle of an important task, you had to stop and isolate because a flood of emotions hit you so suddenly, and you couldn't stop crying. You certainly didn't want others to see you crying as well. You cried over all the failed relationships, the hurtful things people have said to you over the years, and the years of abuse and being treated like you were nothing. It was so overwhelming that you realized you needed help.

How I Can Help with EMDR

I help individuals who are haunted by traumatic memories to find relief and healing through Eye Movement Desensitization and Reprocessing (EMDR). EMDR is a structured therapy that uses bilateral stimulation, such as eye movements or tapping, to help your brain reprocess traumatic memories. This process helps to desensitize the emotional charge of these memories, allowing you to move past them and regain a sense of calm and control.

With extensive experience in trauma therapy, I have seen significant transformations in my clients. During our sessions, we will work together to process and integrate these traumatic memories, reducing their impact on your current life and emotional state. My clients often feel a profound sense of relief, a reduction in symptoms, and an improvement in their overall well-being.

I provide a safe and supportive environment where you can explore your trauma without judgment. Together, we will work towards healing and helping you reclaim your life from the shadows of your past.

Take the Next Step

If you’re ready to free yourself from the grip of traumatic memories and find lasting peace, I invite you to take the next step. Contact me for a free 15-minute consultation to explore how EMDR can help you reclaim your life and emotional health. Click the link below or call 608-205-8515 to get started on your journey to healing. Don’t let your past define your future—take the first step towards a brighter, more peaceful tomorrow.

Frequently Asked Questions About EMDR

  • EMDR (Eye Movement Desensitization and Reprocessing) therapy is a structured approach to treating trauma and distressing memories. It involves recalling distressing events while engaging in guided eye movements or other forms of bilateral stimulation. This process helps to reprocess and integrate traumatic memories, reducing their emotional charge and improving emotional resilience.

  • EMDR therapy is effective for individuals experiencing trauma, PTSD, anxiety, depression, and other emotional disturbances linked to past experiences. It can help people process and heal from traumatic events, improve self-esteem, and reduce symptoms related to past distressing experiences. A consultation will help determine if EMDR is the right fit for your needs.

  • The number of EMDR sessions required varies depending on the individual's needs, the complexity of the trauma, and progress in therapy. Some clients may experience significant improvement in a few sessions, while others may require more extended treatment. Your therapist will work with you to develop a personalized treatment plan and provide guidance on the expected duration of therapy.

 

It is time to call and get help. You’ve waited long enough.

Call 608-205-8515 for a 15 minute consultation to see if this option is right for you.