Specialities & Services
Evidence-Based Therapy with a Soulful Approach
At Alchemy Practice, therapy is more than symptom management—it’s about transformation. Whether you’re carrying the weight of past trauma, navigating anxiety or depression, or searching for a stronger sense of self, I offer evidence-based therapies and soulful integration to help you heal.
Specialties
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Acceptance & Commitment Therapy (ACT)
ACT is about living a life aligned with your values, even when challenges or painful emotions show up. We’ll focus on building psychological flexibility, so you can stop fighting yourself and start moving toward the life you want.
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EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) helps your brain process and release the painful memories that keep you stuck. Clients often notice lasting relief from trauma, anxiety, and negative self-beliefs. EMDR can help you move from survival to living fully.
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Brainspotting
Brainspotting taps into where your brain stores trauma, using eye positions to access and release what traditional talk therapy often can’t reach. It’s a powerful approach for deep emotional healing, especially when you feel “stuck” or unable to move past certain experiences.
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Dialectical Behavior Therapy (DBT)
DBT provides practical skills for regulating emotions, building stronger relationships, and tolerating distress without falling into old patterns. These tools are especially helpful for clients who feel emotions intensely or struggle with self-destructive habits.
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Spiritual Integration
For clients who are open to it, I weave in astrology, tarot, and spiritual practices to deepen insight and intuition. This isn’t about fortune-telling—it’s about connecting with your inner wisdom and finding meaning in your healing journey.
What to Expect
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Your first session is a gentle introduction. We’ll talk about what brings you here, your history, and your goals. I’ll also explain the therapy options available (EMDR, Brainspotting, ACT, DBT) so we can co-create a plan that feels safe and effective for you.
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Sessions are 53 minutes and take place by secure telehealth video. Most clients begin with weekly sessions to build momentum and safety. As progress is made, we may move to biweekly or monthly sessions. For trauma-focused work like EMDR or Brainspotting, we always prepare first so your nervous system feels steady before diving deeper.
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Healing moves at your pace, but I’ll also invite small, intentional stretches so you don’t stay stuck in old patterns. Our work is collaborative—we’ll check in regularly to make sure therapy feels supportive and aligned with your goals. I focus on integration and action, helping you take the insights from our sessions into real life.
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Yes. You’ll have a calm, confidential space where you can be fully yourself. Sessions are trauma-informed and culturally responsive, with a focus on safety, clarity, and direction. If something feels overwhelming, we’ll slow down and re-center together.
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I often provide experiential homework between sessions—small practices, journaling, or rituals designed to help you take committed action toward the life you want. These assignments are flexible and always tailored to your capacity, but they’re a powerful way to turn insight into lasting change.
It is time to call and get help. You’ve waited long enough.
Call 608-205-8515 for a 15 minute consultation to see if this option is right for you.